What is trauma?

Trauma is like a mudslide that rushes down a mountain and into the middle of our river of life.  The original channel gets blocked and you are now forced to into the new one. You are changed for life and will never be the same again. But you have a choice of how you will be changed.

​In our work together you will not be alone, you will gain insights about your strength and beauty, and you will weave a new way of being from the pieces that feel so shattered and scattered right now.

Generally, I use the following modalities when working with trauma:

• Somatic Experiencing
• Narrative Therapy
• Mindfulness & Cognitive Behavioral Therapy

Please schedule a free 20 min call if you'd like to know more about my services, and like my facebook page or follow my Instagram for ongoing information and blogging! I always offer a free 20 minute consultation so that you can experience how it is to be in my presence and ask questions to see if my approach to therapy is something that will work for you.

Counselling in Vancover, BC
Counselling for Anxiety, Depression, & Stress
Trauma & PTSD Counselling
Car Accident Trauma Counselling
Counselling for Traumatic Birth
Therapy for Rape & Childhood Sexual Abuse