Trauma happens when we do not have enough resources to cope with physical, emotional, cognitive or spiritual stress. Spirituality is your relationship with something that is greater then yourself, you can call it God, the Universe, Divine, Nature. This relationship with Something Greater Then Yourself is present regardless your religious practices. You can be Jewish or Muslim, you can practice Christianity, Buddhism, or Nature Based Traditions like Wicca or Shamanism and you will have a relationship with something greater then yourself. This relationship can be loving, neglectful, varying, or full of fear. Whatever this relationship is it is often changed by trauma.